Courses and Workshops
Yoga for the Menopause
This is a five week course designed to support women facing the changes of the peri/menopause.
- Five week course – 75 minutes per week.
- In addition to learning about breathing practices and meditation, we will also briefly explore some of the background to yoga and the benefits of meditation practice.
- Week One: Strength Increasing
- Week Two: Mood Improving
- Week Three: Sleep Inducing
- Week Four: Cool Making
- Week Five: Freedom Bringing
- Beginner experience required
Course Dates
Date: Oct 10 2021 – Nov 08 2021
16.00 – 17.15 GMT
Breathing and Meditation
Currently I am running these as online courses but hope to return to face to face when able.
- Four week course – 60 minutes per week.
- In addition to learning about breathing practices and meditation, we will also briefly explore some of the background to yoga and the benefits of meditation practice.
- Week One: What is meditation
- Week Two: What is pranayama
- Week Three: The benefits of meditation
- Week Four: How to practice ongoing
- No experience required
Next course dates
TBA
Yoga for Watersports
This workshop is designed for kitesurfers, windsurfers, surfers and paddleboarders.
- 2.5 hour workshop
- Covering what we need to stretch, why we need to stretch it and which poses to use to do this.
- Including a ten minute pre water stretch and post water stretch and a thirty minute practice to use regularly to keep you in tune.
- We will also go through how using breathing practices and meditation can help build your ability.
- No experience required.
Next course dates
TBA
Active Meditation
This course suits being run online as it means you can really run wild in the comfort of your own home.
- Four week course – 60 minutes per week.
- Active meditation is wonderful. Often meditation can seem a very serious business but by using dance, talking gibberish, singing and humming, you can turn it into a thing of joyful fun.
- I tend to choose the practices each week so don’t set out a programme as such.
- We will go through some background and the benefits of using this type of meditation and explore a different meditation each week.
- No experience required.
Next course dates
TBA
Private Lessons
You can book a private lesson (up to two people)
60 mins = £60
75 mins = £75
90mins = £90
Please contact me by e-mail to arrange this.
Candle meditation
Download this free meditation below, using checkout code CALM2021
Whilst meditation is usually for all, if you suffer from migraine or have epilepsy that’s triggered by flickering lights, then you could use a still object or mandala instead of a candle flame. For those with recent eye surgery the single gaze meditation is not recommended.