Skiers and Snowboarders

Having to leave the mountain before your friends? Working with an injury and now anxious about hitting the slopes?

Prepare for the winter season by building up your core and leg strength to ensure you can last longer on the mountain. Improve your balance to prevent injury and keep you more agile on the slopes. 

Learn some short programmes to do at the start or end of a snow day to keep you fit throughout your holiday or start training now with ski/snowboard specific yoga practice.

“…Thank you so, so much Louise, it was just perfect. Just what I needed…” KH, Emsworth 

Surfers, Kiters and Windsurfers

Looking to hit the next trick, spend longer on the wave, wake up the following day with hamstrings that work?

Do you feel you’d gain more with a stronger core, more flexible legs and greater balance? Then yoga is definitely for you. 

I can teach you short programmes to do at the start or end of a session to offset the muscle imbalances that can build. Tell me your next trick and we can work together to build the right strength and muscle focus. 

Or we can keep on top of your sport with regular private tailored lessons. 

Mountain and Road bikers 

Low back pain? Tight hamstrings? Oversized quads? 

Do you feel you’d gain more with a stronger core, more flexible legs and greater balance? Yoga and cycling are a match made in heaven – stretching and creating muscular balance. 

I can teach you some short programmes to do at the start or end of a biking session or we can work together to keep on top of your sport with a bespoke programme of private lessons. 

“…Thank you for a great practice. Felt so much better afterwards…” LH, Chichester